The best method of non-hormonal birth control is a combination of condoms and Fertility Awareness Method (FAM). As I explain in my book, the advantage of a non-hormonal method is that it permits healthy ovulatory cycles and therefore production of the estrogen and progesterone we need for bones, metabolism, and mood. Lara Briden: Non-hormonal birth control is a viable option for women of any age. Diva: Based on the information regarding the pill and its side effects, what is the best/most informative way to educate women on alternative contraceptive methods?ĭr. This engaging book provides women with details, advice and tips about everything you need to know, do and follow when it comes to your period. Lara Briden, ND, author of the popular book, Period Repair Manual talked with Diva about her knowledge and expertise when it comes to all things period.
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